- 300 grams of sesame seeds
- 250 grams of flaxseed and 250 grams of millet
- 250 grams of almond
- 250 grams of peanut
- 250 grams of wheat seeds we need to use them to get healthy recipe
- we need also fennel seeds and anis seeds 20 grams in each
- 1/2 Teaspoon of Mastic try to grind it in a food processor with some sugar
- 2 tablespoon of cinnamon powder
- pinch of salt and a little ground nutmeg